IMPORTANCE OF CONNECTIONS IN LIFESTYLE

Essentially, feeling connected to others is considered a fundamental human need, just as important as food and shelter, and lacking social connection can have detrimental health consequences.

 Key benefits of strong connections:

•      Mental health:

       Reduced risk of depression, anxiety, and loneliness; increased feelings of               happiness and life satisfaction. 
• Physical health:
• • Lower blood pressure, improved immune system function, better stress management, potentially reducing the risk of chronic diseases like heart disease and stroke. Social support:
  • A network of people to rely on during difficult times, offering emotional support and practical assistance.
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  • Self-esteem boost:
  •       Feeling valued and accepted by others can enhance self-worth             
  • Resilience:
  •       Strong social connections can help individuals cope with challenges and             bounce back from setbacks. 
  • • Cognitive function:

      Social interaction can stimulate the brain and potentially improve cognitive abilities in older adults. Negative effects of lack of connection:

    • Increased stress levels:

      Social isolation can trigger stress hormones, leading to physical and mental health issues.
    • Weakened immune system:

      Studies show a link between loneliness and decreased immune function, making individuals more susceptible to illness.